Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Don’t skip leg day! This is a great overall leg routine that will strengthen your quads, hamstrings, and glutes. Beginner and intermediate exercises are provided for your convenience.

Home Leg Workout Routine

Complete 2 rounds of each exercise for 50 seconds:
Dumbbell Squat + Reverse Lunge / No DB’s
Stiff Leg Deadlift / RDL
Bulgarian Split Squat / Split Squat
3 Position Calf Raises / No DB’s
One Leg Hip Ups / Two Legs
1 ¼ Sumo Deadlift / No DB’s

Add comment