Intermediate Difficulty with Advanced Modifications provided
Work your entire lower body with this at-home dumbbell workout designed for legs and glutes. We’ll target your glutes, quads, hamstrings, calves, and more to help build strength and lean muscle. Have a few pairs of dumbbells nearby so you can adjust the resistance for each movement. Let’s crush this leg workout together!
Warm up
Downward Dog to Multi-planar Lunge
Overhead Squat
A1: DB Squat x 15, x 12, x 8
A2: One Leg Hip Up x 12 each
B1: Pendlay March x 60 sec
B2: One Leg Calf Raise x 15 each
C1: DB Short Step Lunge x 16
C2: One Leg Balance x 15 sec each
Cool Down
Page Turner
Side Lying Quad Stretch
V-Sit Reach
