Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Get ready to work your core without ever getting down on the floor. Follow Coach Kozak and Claudia through this standing abs workout at home. There’s no equipment required, but feel free to add a couple of light dumbbells or water bottles for added resistance.

Complete each exercise for 1 round:
Staggered Chop + Knee Raise / Staggered Chop
Around the World / Water Bottles
Standing Pike / with Knee Raise
Ribbons / Water Bottles
Bent-over Oblique Rotation / No weights (arms extended down and rotate)
Oblique Crunch + Knee Raise / Oblique Crunch
90 Degree Twist / Water Bottles