Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Get ready to sweat! We recommend completing this full body HIIT workout at maximum intensity. So whatever your 100% looks like, give it. The only equipment needed for this exercise routine is a pair of dumbbells and the weight you choose is dependent on your fitness level. While it’s not required, you may want to have a few different weights available so that you may adjust the resistance and difficulty as needed.

Warm up
Toe Touch to Scarecrow
Low Squat Rotation
Straight Leg Kick + Chest Stretch

20 Minute Full Body HIIT Workout

Reverse Lunge + Halo / Step Back
High Wide Plank Row / From Knees
Hollow Body Fly / Knees Bent
Muay Thai Knees / No Dumbbell
One Arm Snatch
Front Squat + Calf Raise
Side Plank Reach Through / From Knees
V-Split One Arm Z-Press
1 ΒΌ Sumo Deadlift / No Weights

Cool Down
Lying Straight Leg Hamstring Stretch
Lying Knee to Chest
Lying Side Quad StretchSplit DB Tabatap
Cat and Cow
Chest Opener