Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Get your heart rate up and burn calories fast with this HIIT Tabata Cardio Workout. There’s no equipment required for this routine, but you may want to use a mat for comfort depending on what surface you’re working out on. The hiit workout uses a tabata format of 4 rounds of 20 seconds work followed by 10 seconds rest.

Warm Up
Faux Jump Rope / Run in Place
Arm Swing + Knee Raise
Multi-Planar Lunge

HIIT Tabata Cardio

Wide High Knees / March
Skydiver Pullbacks / Down in Between
Lateral Lunge Hops / Lateral Juke
Bear Plank Side Steps / High Plank
Wall Sit Leg Extensions / Wall Sit March
Wide to Narrow Push Ups / from Knees
Hip Up + Sit Up / Crunch

Cool Down
Vinyasa Flow
Cat Cow
Child’s Pose