Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Running short on time? Try this 5 minute HIIT at home to get your heart rate up and burn calories in a flash! The routine doesn’t require any equipment and can be performed anywhere, anytime.

5 Minute HIIT at Home

Reverse Lunge + Twist
Bear Plank Push Up / from Knees
Smurf Jacks / Jumping Jacks
Pilates Swimmers
Burpee / Mod Burpee