Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Wow, our legs were sore the day after this one! This leg workout can be done anywhere, anytime with no equipment. You may want to grab a chair or box for one of the challenging movements, but it isn’t required. The at home butt and thigh workout is great for both men and women.

Warm Up
Good Morning
Step Back and Reach
Side to Side Butt Kick

At Home Butt and Thigh Workout No Equipment

Bottom ½ Sumo DL / Sumo DL
Bulgarian Split Squat / Split Squat
Hip Hinge Abduction with Pause
Triple Drop Squat / Drop Squat
One Leg Stiff Leg Deadlift / to Knee
Jump Squat + Leg Lift / Squat + Leg Lift
One Leg Hip Up / Hip Up
Kneeling Leg Extension
Kneeling Hamstring Curl
Adductor Leg Lifts + Pulse
Frog Pump

Cool Down
Lying Hamstring Stretch
Figure Four
Sprinter Quad Stretch

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