Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Let’s pump it up with this dumbbell workout for chest. Use it to build strength and lean muscle in just 5 minutes! It’s great for both men and women. You got this!

5 Minute Dumbbell Workout for Chest

Complete each exercise for 60 seconds:
1 ¼ Push Up / from Knees
Standing Low Dumbbell Fly
Lying Chest Press + Twist
Lying Dumbbell Fly
Wide Fingers Out Push Up / from Knees