Beginner Difficulty with Low Impact Modifications Provided
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Sometimes you just need to work your arms without crawling down on the floor. Try this standing beginner arms workout at home. You’ll only need a pair of dumbbells and a chair for this routine. You may want to have a couple of pairs of dumbbells ready so that you can change up your weight as needed. It’s an excellent workout for both women and men.
Standing Beginner Arms Workout
A1: 1 ½ Reverse Curl x 10
A2: 1 ½ Chair Dip / Knees Bent x 10
B1: Drag Curl x 10
B2: Reverse Triceps Kickback x 10