Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Sometimes you just need to work your arms without crawling down on the floor. Try this standing beginner arms workout at home. You’ll only need a pair of dumbbells and a chair for this routine. You may want to have a couple of pairs of dumbbells ready so that you can change up your weight as needed. It’s an excellent workout for both women and men.

Standing Beginner Arms Workout

A1: 1 ½ Reverse Curl x 10
A2: 1 ½ Chair Dip / Knees Bent x 10
B1: Drag Curl x 10
B2: Reverse Triceps Kickback x 10