Intermediate Difficulty with Advanced Modifications provided
intermediate workout

We’re going to get a serious pump today. This home back and biceps workout only requires dumbbells, but you may also use a barbell if you’d like to. Regardless of which resistance form you choose, you’ll want to have varying weights available so that you can mix up the resistance depending on the movement. Ready. Set. Let’s go!

Warm up
T Spine Rotation + Hamstring Stretch
Bird Dog
Scapula Push Ups

Back and Biceps Workout

A1: Sumo Deadlift / DB x 8
A2: DB Wall Curl x 12
B1: DB Snatch from Hang x 10
B2: Cross Body Curl x 8 each
C1: Self-supported DB Hip Row x 12 each
C2: DB Zottman Curl x 12

Cool Down
Child’s Pose to Reach Through
Page Turner