Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Use this low impact cardio workout to kickstart your fitness! It includes a warm up, 10 low impact exercises, and a cool down to create a total body workout that’s also easy on your joints. There’s no equipment required, but you may want to hold on to a couple of light water bottles or hand weights for added resistance.

Warm Up
Ladder Climbs
Split Stance Diagonal Chop
Good Morning

20 Minute Low Impact Cardio Workout for Beginners

Hammer Curl + Knee Raise / Water Bottles
DB High Pullback / Water Bottles
DB Squat + Side Leg Raise / Water Bottles
Standing Opposite Knee to Elbow
Wall Push Up + Mule Kick
Lunge Step Back + Triceps Kickback / Water Bottles
PliƩ Squat + Calf Raise & Shoulder Press / Water Bottles
Split Knee Drive + Row / Water Bottles
Posterior Swing / Water Bottles
High Punch Out + Butt Kick / Run in Place

Cool Down
Posterior Shoulder Stretch
Upright External Rotation
Hip Hinge Stretch
Wall Calf Stretch