Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Here’s a great routine to get your heart rate up without jumping or crawling down on the floor. There’s no equipment required for this standing low impact cardio workout, but if you’d like to add some additional resistance then you may hold on to a couple of light weights or water bottles.

Warm Up
Shoulder Box
Opposite Toe Touch / Knee Touch
Run in Place

Standing Low Impact Cardio Workout

Chest Squeeze + Front Kick / Low Kick
Step Back & Twist + High Knee / No Knee
Ladder Climbs / No Weight
Skier Swings
Push Jerks
Squat + Side Leg Raise / ΒΌ Squat
Seesaw Rows
Butt Kick Jacks

Cool Down
Toe Touch to Scarecrow
Standing Quad Stretch
Chest Opener