Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Grab some heavy dumbbells and let’s go! This home leg workout with dumbbells is great for both men and women to build lean muscle mass. The only other equipment you’ll need is a step, box, or chair.

Powerblock Adjustable Dumbbells –

Home Leg Workout with Dumbbells

A1: Dumbbell Sumo Deadlift 3-0-3 Tempo 4×8
B1: 1 ΒΌ Dumbbell Front Squat x12 x10 x8
B2: Dumbbell Bulgarian Hip Hinge x12 x10 x8
C1: Dumbbell Hack Squats / Heels Elevated x12 x10 x8
C2: Dumbbell Stiff Leg Deadlifts / Toes Elevated x12 x10 x8
D1: Dumbbell Step Ups 3×8
D2: DB Side Lunge / Elevated Side Lunge 3×8
E1: Dumbbell Squats + Calf Raise Tabata x 4 rounds 20 sec work / 10 sec rest

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