Beginner Difficulty with Intermediate Modifications provided
beginner workout

If you get bored easily, then you’ll love this no repeat HIIT routine that will challenge your full body. The beginners HIIT workout at home will be performed Tabata style. We’ll be performing just one round of each exercise. Each round will include 30 seconds of work followed by 15 seconds of rest. Today’s training does require dumbbells. We recommend having at least two sets of weights available so that you can change the resistance as needed for each exercise. If you’re ready, then let’s get started!

Warm up
Step Back and Reach
Toe Touch to Cactus Arms
Arm Crossover + Butt Kick
March in Place

30 Min Beginners HIIT Workout

Push Press
Reverse Lunge / No DB’s
Hollow Body / Knees Bent
DB Bent-over Row
DB Sumo Deadlift / No DB’s
Plank / from Knees
Opposite Elbow to Knee Crossover
Lying Dumbbell Chest Press
DB Posterior Swing
Run in Place + Punch Out
DB Hammer Curl
Prone Pullbacks / Feet Down
High Knee Reach + Pulldown
DB Goblet Squat + Twist / No DB’s
DB Side Raise
Butt Kick Jacks
DB Hip Up / Hip Ups
High Plank Shoulder Taps / from Knees
Squat Runner / ¼ Squat
DB Reverse Fly
DB Triceps Kickback
Switch Jumps / Stepbacks
Curl + Arnold Press
Wall Sit
Ladder Climb with Jump / No Jump

Cool Down
Seated Toe Touch to Chest Opener
90-90 Hip Stretch
Page Turner
Side Lying Quad Stretch