Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Tabata HIIT workouts are scientifically proven to burn maximum calories in a short period of time. Today’s workout will work your full body as we look to improve strength and lean muscle while simultaneously burning fat. You’ll need dumbbells and we recommend having a few pairs available so that you can switch up the weight depending on the movement and muscle group. You may also want a chair, box, or bench, but it isn’t required. This routine will be performed Tabata style, so we’ll perform 4 rounds of each exercise. You’ll complete as many repetitions as you can in 20 seconds and then rest for 10 seconds. Let’s go!

Warm up
Squat to Overhead Ext
Downward Dog to Multiplanar Lunge
Side Leg Swings

Tabata HIIT Workout

Forward Lunge to Row
Half-Kneeling Neutral Press + Iso-Hold
DB Clean + Front Squat + Calf Raise
Wall Hammer Curl + Lateral Raise
Wide Push Ups / from Incline
Iso-Hip Up + DB Pullover
Goblet Cossack Squat
High Plank Triceps Kickback / from Incline
Lying Leg Twist / Knee Twist
Mix Rack March
Half-Kneeling DB Fly
Sumo Deadlift + Power Pull

Cool Down
Kneeling Hip Flexor Stretch
90-90 Hip Stretch
Seated V-Sit Reach to Scarecrow