Intermediate Difficulty with Advanced Modifications provided
intermediate workout

This HIIT workout for fat loss, endurance, and strength is sure to challenge even the seasoned fitness veterans. It includes both a warm up and cool down to help improve mobility and reduce the risk of injury. You’ll need dumbbells for this one and we recommend having a few pairs available so that you can switch up the weight depending on the movement and muscle group. Today’s routine will be performed Tabata style, so it includes 4 rounds of each exercise. You’ll perform as many repetitions as possible in 20 seconds followed by 10 seconds of rest. If you’re ready for the challenge, then let’s get moving!

Warm up
Squat to T-Rotation
Hamstring Sweep
Scapula Push Ups

HIIT Workout for Fat Loss

Reverse Lunge + Halo
Crush Grip Bent Over Row
Side to Side Push Ups / from Knees
DB Side Lunge
Reverse Curl
V-Sit Sprinters / Low
DB Jump Squat + Iso Hold / Speed Squat
Prone Pullbacks
Side Plank Leg Raise / from Knee
DB Slams
DB Triceps Kickbacks
DB Clean + Front Squat + Press

Cool Down
Downward Dog
Side Lying Quad Stretch
Lying Angels