Intermediate Difficulty with Advanced Modifications provided
intermediate workout

There will be no muscle left behind in this HIIT Tabata Workout with Weights. Each exercise will be performed Tabata style, 4 rounds of 20 seconds of work followed by 10 seconds of rest. You only need a pair of dumbbells and the weight that you choose will be completely dependent on your fitness level. Just remember it’s always better to start light and work your way up.

Warm Up
Cobra / Downward Dog
Frog Walk-In + Twist
Arm Crossover + Butt Kick

30 Minute HIIT Tabata Workout with Weights

Dumbbell Thruster
Bear Plank Push Up + Row / from Knees
Reach Across Dumbbell Row
Iso Deep Lunge Curl / Split Squat
Hand Release Push Up / from Knees
Suitcase Squat
One Arm Snatch from Floor / from Hang
Hollow Body Dumbbell Chest Press / Knees bent
Lateral Lunge + Core Press / Lateral Step

Cool Down
Chest Opener
Standing Quad Stretch
Toe Touch + Scarecrow