Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Swing, pull, and push your way through this total body, 30 minute kettlebell workout! While this routine is designed to use one kettlebell, you may also perform it using one dumbbell by adjusting your grip. This HIIT routine is great for burning fat, improving strength, and enhancing lean muscle. Let’s work it together!

Warm Up
Upright External Rotation + High Knees
Straight Leg Kick + Twist
Bird Dogs

30 Minute Kettlebell Workout

Snatch from Floor / High Pull
Kneeling Clean + Rotational Press
Halo + Squat
Single Rep Swings to Ballistic Push Up / Push Up
Crush Grip Curls
Reverse Lunge + Svend Press / Split Squat
Iso Hip Up Pullover
Kettlebell Skips / Steps
Deep Split Stance Row / Split
Goblet Squat Curl + Overhead Triceps Extension
1-3 Tempo Reach Crunches
Stiff Leg Deadlift + Shrug
Close Grip Kettlebell Push Up / from Knee

Cool Down
One Leg Hip Hinge
Lying Side Quad Stretch
Floor Angels
Cobra to Child’s Pose