Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Follow Coach Kozak and Claudia to torch up to 500 calories with this High Intensity Workout. This is a great hiit workout with beginner through advanced modifications provided. A pair of dumbbells is required and you’ll want to modify the weight depending on your fitness level. Remember it is always better to start light and work your way up.

High Intensity Workout

Complete 3 rounds of each exercise for 50 seconds each
One Arm Snatch to Reverse Lunge Catch / One Arm Snatch
Goblet Drop Squat / Drop Squat
Rotational Chop / without Weight
Dive Bomber Push Up / from Knees
Low Reverse Lunge + Squat / Reverse Lunge + Squat
Split Jack Curl / Step Back + Curl
High Plank DB Row + Bat Wing / from Knees
Upward Chop / without Weight
Crab Curl to Press
High Knee Run / Fast Feet

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