Intermediate Difficulty with Advanced Modifications provided
Build strength and burn fat with this no-repeat full body dumbbell workout. A variety of exercises will keep the routine fresh and challenge you from beginning to end. Have a few different weights nearby so you can adjust the resistance for each movement. A bench, chair, or box may be useful for certain exercises, but it’s completely optional. Ready to work? Let’s get started!
Warm up
Multi-Planar Lunge + Kneeling Hip Flexor to Overhead
Full Body Dumbbell Workout
DB Front Loaded Heel Elevated Squat / Flat x 12
SA Staggered DB Row x 12 each
DB Uppercut Press x 12
RDL + Shrug x 12
DB Cossack Squat / Lateral Squat x 16
DB Chest Press from Floor / from Bench x 12
DB Tate Press from Floor / Bench x 12
Wall Sit x 60 sec
DB Drag Curl x 12
DB Suitcase March x 60 sec
Cool Down
90-90 Hip Stretch
Page Turner
Side Lying Quad Stretch
