Intermediate Difficulty with Advanced Modifications provided
Turn a set of dumbbells into a complete head-to-toe strength session with this full-body weight training workout you can do at home. We’ll pair exercises together in supersets, allowing you to challenge your muscles while keeping the workout moving at an efficient pace. Keep several dumbbell weights within reach if possible so you can go heavier or lighter depending on the exercise. The goal is simple: challenge your entire body, build lean muscle, and get stronger. Let’s get to work!
Warm up
Deep Squat + Hip Pry
Wall Page Turner + Half Angel
Hamstring Sweep
Full Body Weight Training
A1: Bottom ¾ Narrow Goblet Squat / Full x 15
A2: DB Reverse Row x 12
B1: DB Floor Narrow Press + Hip Up x 12
B2: B-Stance RDL x 8 each
C1: DB Side Raise x 10
C2: DB Curtsy Lunge / Reverse Lunge x 8 each
C3: DB Crush Grip Curl x 12
Cool Down
Pigeon Stretch
Kneeling Hip Flexor + Adductor Stretch
Forward Fold + Chest Opener
