Intermediate Difficulty with Advanced Modifications provided
intermediate workout

If you want to get your heart rate up fast, then you’ve come to the right place! This high intensity cardio workout utilizes full body moves to get you the most efficient and effective workout possible. This 30 minute HIIT workout doesn’t require any equipment, but you may want to grab some water bottles or light hand weights for extra resistance.

Warm Up
Posterior Swing + Calf Raise
Multi-Planar Lunge
March + Upright External Rotation

30 Minute HIIT Home Cardio Workout with no Equipment

Seesaw Row
Staggered Same Side Knee to Elbow
Juke Move
Switch Jump Running Man
Alternating Shoulder Press
Punch + Front Kick
Faux Jump Rope
Bent Over Swings
Lateral Plank Walks
Nordic Skiers / without Weights
Opposite Knee to Elbow
Run in Place + Punch Out
Reach Jumps

Cool Down
Toe Touch to Scarecrow
Wall Calf Stretch
Standing Quad Stretch