Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Get ready to feeeel the burn! This quick and efficient 5 min abs workout will define and shred your core right from your own home. This routine doesn’t require any equipment and is great for both men and women.

5 Min Abs

Extended Reverse Crunch / Reverse Crunch
Hollow Body Pulses + Fludder / Knees Bent
High Plank Elbow to Knee / to Abs
Jack Knife / Modified
Toe Reach