Beginner Difficulty with Intermediate Progressions
beginner workout

Strengthen, tone, and tighten your abs with this 12 minute home workout. There’s no equipment needed for this beginner ab workout, but you may want a mat depending on the surface you’re working out on. You’ll also have the opportunity to use a light weight for extra resistance, but it isn’t required.

Beginner Ab Workout

Long Arm Crunch
Standing Twists / w Weight
Opposite Elbow to Knee
Half Get Up / w Weight
Dead Bug / Feet Up
Lying Knee Twist / Legs Straight
High Plank Y Raise / from Feet
Butterfly Reach Crunch