Intermediate Difficulty with Advanced Modifications provided
intermediate workout

We’re going to hit the ground running with this fast paced, full body kettlebell workout. We recommend having a few kettlebells available to you so that you can mix up the resistance depending on the movement and muscle groups involved. We’ll be performing this exercise routine HIIT style with 45 seconds of work followed by 15 seconds of rest. Each exercise will only be done for one set, so there are no repeats. We hope you’re ready to sweat!

Warm up
Multiplanar Lunge
Quadruped Wrist
T’s, Y’s, I’s
Kickstand Good Morning

Full Body Kettlebell Workout

Reverse Lunge
Deadman to Thrust
Iso-Hip Up Pullover
Racked Marching
Halo + Goblet Squat
2:1 Push Up / from Knees
Half-Kneeling Chops
Kettlebell Clean + Press / from Hang
Hammer Curl
Split Squat + Rotation
Depth Push Up / from Knees
Kickstand Squats
Hollow Body Alt Knee Raise / Return Knee
V-Sit Overhead Press

Cool Down
Lying Figure Four
Piriformis Stretch
Kneeling Hip Flexor Stretch
Seated Toe Touch to Scarecrow