Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Here’s a total body routine that’s perfect for when you’re running short on time. Grab a pair of dumbbells and get ready to work. To increase or decrease the difficulty, simply adjust the weight of your dumbbells. This HIIT tabata workout uses 4 rounds of each exercise, 20 seconds of work alternated with 10 seconds of rest.

Warm Up
Cobra / Downward Dog
Frog Walk-In + Twist
Arm Crossover + Butt Kick

20 Minute HIIT Tabata Workout with Weights

Dumbbell Thruster
Bear Plank Push Up + Row / from Knees
Reach Across Dumbbell Row
Iso Deep Lunge Curl / Split Squat
Hand Release Push Up / from Knees
Suitcase Squat

Cool Down
Chest Opener
Standing Quad Stretch
Toe Touch + Scarecrow