Low Impact Difficulty
low impact workout

We’re all busy, but none of our are too busy to forget about our mobility and flexibility training. This is designed to be an efficient full body stretch hitting every joint, muscle, and plane of movement in a short period of time. There’s no equipment required for these stretching exercises and they can be used at any time like after a workout or on its own. Let’s stretch together!

20 Min Full Body Stretch

Wall Overhead Shoulder Extension to Angel
Wall Chin Tuck
Upper Trapezius Stretch (arm behind back)
Quadruped Wrist Stretches
Mult-Planar Lunge
Kneeling Hip Flexor Stretch
Toe Touch to Chest Opener
Lying Figure Four + Piriformis Stretch
Hamstring Glides