Intermediate Difficulty with Beginner Modifications provided
intermediate workout

It’s time to attack your back. This quick 5 minute back workout at home is great for both men and women. Let’s go!

5 Minute Back Workout at Home Routine

Complete each exercise for 60 seconds:
Alternating Grip Bent Over Row
Straight Arm Pullbacks
Iso Overhead + Shrug
High Plank Row / from Knees
Dumbbell Reverse Fly