Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Elastic bands may be one of the most overlooked pieces of exercise equipment. They’re great for travel, home workouts, and just about any fitness goal you can think of. Start your resistance band journey with the full body resistance band workout. You’ll want to have long bands with handles and we recommend having several resistance levels available so that you can switch up the band as needed depending on the movement. Let’s begin!

Warm up
Step Back and Overhead Reach
Hamstring Sweep
Squat + T Rotation

Resistance Band Workout

A1: RDL + Shrug x 12
A2: Curl + Arnold Press x 12
B1: Seated Reverse Row x 12
B2: Kickstand Front Squat x 8 each leg
C1: Band Pull Apart x 12
C2: Triceps Pull Apart x 12
C3: Reverse Lunge x 8 each leg

Cool Down
Toe Touch to Chest Opener
Quadruped Wrist Stretch
Side Lying Quad Stretch