Beginner Difficulty
beginner workout

Follow Coach Kozak through 15 minutes of fat burning action. This beginner routines does not require weights, but you will need either a chair, step, or box. The workout is designed for both men and women to gain foundational strength and burn calories at the same time.

Beginners Workout

2 Rounds of 30 seconds per exercise:
Arm pullovers
Modified burpees
Run in place + punch out
Ballistic wall push up
Standing pikes
Box squats
High plank flying wing from knees
Chair dips w/ bent knee
Seated knee raise (one or two at a time)
Double fast feet

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