Intermediate Difficulty with Advanced Modifications provided
intermediate workout

This quick 20 minute workout will have you burning calories and dripping with sweat! You’ll only need dumbbells for this routine and we strongly recommend having several different weights available so that you can switch up the resistance depending on movement and muscle groups. The HIIT workout for fat loss will be performed Tabata style, so it includes 4 rounds of each exercise. You’ll perform as many repetitions as possible in 20 seconds followed by 10 seconds of rest. Let’s do this!

Warm up
Overhead Squat
Downward Dog to Frogger Step
Straight Leg Kick + Twist / Low Kick

20 Minute HIIT Workout for Fat Loss

DB Push Jerk
DB Curtsy Lunge + Curl / Reverse Lunge
DB Bent-over Alternating Row
Forward & Back Hops / 1,2,3,4
DB Push-up + Row / from Knees
DB Rotational Goblet Squat
Lateral Hops / Side to Side Step

Cool Down
Standing Toe Touch to Cactus Arms
Kneeling Hip Flexor Stretch
Page Turner