Intermediate Difficulty with Beginner
intermediate workout

Yes, it is possible to get a good core workout without getting down on the floor! Try this 15 minute standing abs workout to strengthen and define your abs. There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells or water bottles.

Standing Abs Workout

Knee Raise + Twist
Overhead Circle / Water Bottles
Bent Over T Rotation / Water Bottles
Sumo Oblique Crunches
Marching Front Chop / Water Bottles
Reverse Dumbbell Chop / Water Bottles
Standing Oblique Crunch
Warrior III Balance Crunch
Staggered Cross Body Knee to Elbow / Water Bottles