Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Strength training helps to build strength and lean muscle mass. The only equipment needed for this beginner weight training routine is a pair of dumbbells, but you may also use a chair or bench for some modifications.

Warm up
March + Reach
Arm Circles
Crossover Toe Touch / Knee Touch

Beginner Weight Training

Complete 2 rounds of 50 seconds of each exercise:
Staggered Bent Over Row / Neutral
Dumbbell Front Squat / w/ Bench
Incline Pushups + Shoulder Tap / from Knees
Iso Hip Up + Pullover / Pullover
Dumbbell One Leg Good Morning / Two Legs
Reverse Curl + Overhead Press
Stationary Lunge / Split Squat
Incline High Plank Reverse Fly / from Knees
Dumbbell Windmill / w/o Weights
Plank / from Knees

Cool Down
Downward Dog / from Wall
Cobra / from Forearms
Chest Opener

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