Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Are you looking for a strength workout workout that’s easy on your joints? Adding resistance bands to your routine can be a great way to spark new improvements and results. Try this full body resistance band workout using just one long band, handles optional, to gain strength and lean muscle.

We’re using the Bodylastics Resistance Bands, but you can use any long resistance band.

Warm Up
Upright External Rotation
Butt Kick + Chest Press

35 Min Full Body Resistance Band Workout

Skydiver Row + Ext / No Ext
Bulgarian Split Squat / Reverse Lunge
Iso Reverse Curl + Shoulder Press Combo
Seated Bent Over Row
Front Squat
45 Degree Incline Curl / Feet Down
Kickstand DL
Hollow Body Y Raise / Feet Down
Low Band Fly
Iso Squat with Side Taps / ΒΌ Squat
Horizontal Tricep Ext + Knee Raise
Hollow Body Pullovers / Knees Bent

Cool Down
One Leg Hip Hinge
Standing Quad Stretch
Bent Arm Wall Chest Stretch
Reach Stretch