Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Do you have what it takes to complete this 40 minute Tabata cardio workout?! You’ll use your own bodyweight for resistance with this one, so there’s no equipment required. You may want to grab a mat for comfort. This routine is performed Tabata style, so that means you’ll be performing 4 rounds of each exercise. That’s 20 seconds of work followed by 10 seconds of rest for each round. Let’s do it!

Warm Up
Shoulder Rolls
Dynamic Chest Opener
Kneeling Hamstring Stretch to Rotation

Tabata Cardio

Squat + High Knee Clap / ΒΌ Squat
Push Up, Row, Row / from Knees
Kickstand Skier Swing Hops / Skier Swing Hops
Overhead Punches
Frogger Mountain Climber / Step
Halo Slam
Skater Jumps / Steps
Overhead Jump Kicks / No Jump
Bear Plank One Arm Fly / from Knees
Scissor Jumps / Reverse Lunges

5 Minute Abs
Extended Reverse Crunch / Reverse Crunch
Hollow Body Pulses + Fludder / Knees Bent
High Plank Elbow to Knee / to Abs
Jack Knife / Modified
Toe Reach

Cool Down
Wrist Fist Flexion / Extension
Seated Hip Hinge to Reach
Kneeling Hip Flexor Stretch
Thread the Needle