Low Impact Difficulty
low impact workout

Incorporating regular stretching into your fitness program is of the best things you can do to reduce the risk of injury, relieve stiffness, and improve your flexibility. Use the full body stretch routine on its own or after a workout as a cool down. There’s no equipment required for this stretching routine and it’s great for both men and women.

30 Minute Full Body Stretch Routine

Standing Stretches:
Alternating Goal Post
Wall T,I,Y
Chest Opener
Overhead Triceps Stretch
Deep Squat from Wall / from Back
Levator Scapulae Stretch
Wall Chin Tuck Stretch
Staggered Hip Flexor Reach
Wrist Extension / Fist Flexion

Floor Stretches:
V-Sit Hamstring and Calf Stretch
Pigeon / 90-90 Hip Stretch
Figure Four
Lying Side Quad Stretch
Page Turner to Half Angel
Cobra to Child’s Pose