Intermediate Difficulty with Beginner Modifications provided
intermediate workout

If you’re looking to quickly work your abs without going down to the floor while getting your heart rate up at the same time, then this is the exercise routine for you! This standings abs workout doesn’t require any equipment, but you may grab a couple of water bottles or light hand weights if you’d like to add extra resistance. Ready, set, let’s go!

Standing Abs Workout

Straight Leg Kick + Chop
Split Knee Drive Elbow to Knee
Single Leg Knee Raise
Bent Over Oblique Rotations
Nordic Skiers
Hook Punches
Staggered Diagonal Chop