Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Here’s a full body workout that will leave you standing (or lying) in a pool of your own sweat. Use this cardio abs workout to burn calories, improve endurance, and build strength at the same time. There’s no equipment required, but you may wish to utilize a mat for comfort.

Kick & Twist / Knee & Twist
Butt Kick with Arm Circle
Skier Swings

Cardio Abs Workout

Complete 2 rounds of each exercise for 50 seconds:
Scissor Jumps / Switch Jumps
Bear Plank Walkout w/ Pushup / No pushup
Skaters / Lateral Juke
Bear Plank Box Walks / High Plank
Broad Jump + Hop Back / Hop Forward & Back
High Plank Elbow to Knee / from Knees (kickback)
180 Squat Jumps / 180 Squats
Bear Plank Updowns / from Knees
Runner’s Skip / Runner’s Stepback
Crab Reach / Rest in Between

Abs Workout
3 Level Situps / Crunches
Superman Plank / from Knees
Elevated Knee Tuck / Lying Knee Tuck
Spring-up Situps / Crunches
Half Boat Twist / Modified w/ Feet Down
Forearm Plank Twist / from Knees

Cool Down
Chest Opener
Upright Row + External Rotation
Toe Touch

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