Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Kettlebell workouts are one of the most efficient and effective forms of training known to man! Use this kettlebell workout to improve strength, build lean muscle, and torch fat. Don’t have a kettlebell? No problem! All of these moves can be performed with a traditional dumbbell. You can do it!

Warm Up
Push / Pull + Butt Kick
Opposite Toe Touches
Faux Jump Rope / Run in Place

45 Min HIIT Kettlebell Workouts for Fat Loss & Strength

One Arm Swing
Single Leg Stiff Deadlift / Kickstand
Two Handed Kettlebell Press
Goblet Squat Jumps / No Jump
Chest Press + Overhead Sit Up / Crunch
Snatch / High Pull
Reverse Lunge + Curl / Split Squat
Staggered One Arm Row
Russian Twists / Feet Down
Figure 8’s Side to Side
Sumo Deadlift to Upright Row
Pullover + Leg Raise / Knee Raise

Cool Down
Lying Angels
Knee to Chest
Knee Crossover
Sprinter Stretch