Beginner Difficulty with Intermediate Modifications provided
beginner workout

Who says low impact has to mean low intensity? Use this workout to burn fat, improve strength and cardio, and enhance your body’s functional ability. This full body workout includes four parts: warm-up, low impact cardio, standing abs, and a cool down. There’s no equipment required for this home workout routine, but you may want to add light hand weights for extra resistance. You may also want a chair available for a couple of the exercises, but it isn’t required.

Warm up
Squat to Overhead Reach
Good Morning
Fly + Row Combo

Low Impact Cardio

Hook Punches / No weights
Butt Kick + Pull Back
Oblique Pulldowns
Straight Arm Jacks / Modified
Side Shuffle / Side to Side
Donkey Kick + Arm Extensions
Split Knee Drive
Seesaw Press / Water Bottles
Faux Jump Rope / No jump
Curl + Front Kick / Low Kick
Mountain Climbers / Modified Chair
Standing Twists / Water Bottles
Battling Ropes / Water Bottles
Triceps Kickback + Stepback / Water Bottles
Sledgehammer / Water Bottles

Standing Abs

Step Back + Rotation
Side to Side + Twist
Cross Body Chop
Standing Pike / Knee Raise
Cursive Alphabet
Warrior III Balance
Overhead Side Bends

Cool Down
Standing Quad Stretch / Chair
Iso Upright External Rotation
Step Back and Reach
Downward Dog / From Chair