Intermediate Difficulty with Beginner
Stay on your feet and work your core! Here’s a 14 minute standing abs workout to strengthen and tone your mid-section. There is no equipment required for this routine, but if you’d like to increase the intensity then grab a pair of dumbbells or water bottles.
Standing Abs Workout
Staggered Straight Leg Kick + Twist / Knee Raise
Side Leg Raise + Crunch / Side Knee Raise
Straight Leg Chop / Knee Raise
Around the World
Staggered T Rotation + Knee Drive