Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Resistance training is universally proven to have some of the greatest impacts on both your short and long-term health. Here are just a few of the incredible benefits: improved strength and muscle tone, more calories burned during rest, enhanced bone density, and decreased chance of injury. We understand that everyone needs to start somewhere and no one is going to start at the top. That’s why we created this beginner strength training routine that can be performed at home or anywhere else. It’s a full body workout that can be performed using just a pair of dumbbells. We recommend you have varying weights available so that you may switch up the resistance level as needed. You may also want to have a chair ready, but it’s not a requirement.

Warm up
March in Place + Chest Opener
Pull the Rope
Opposite Side Toe Touch

Beginner Strength Training at Home

A1: Shoulder Press x 10
A2: Dumbbell Squat x 10
B1: Dumbbell Bent Over Row x 10
B2: High Plank / from chair x 30 sec
C1: Reverse Lunge / Chair Supported Split Squat x 8 each leg
C2: DB Reverse Fly x 12
D1: Dumbbell Zottman Curl x 12
D2: Pronate Triceps Kickback x 12

Cool Down
Seated Toe Touch to Scarecrow
Side Lying Quad Stretch
Hands Behind Head Chest Stretch