Advanced Difficulty
advanced workout

Let Coach Kozak kick your butt with this 14 minute ab workout for men and women. This core routine is not for the faint of hard (or beginners). You’ll just need a pair of dumbbells for this one. The weight you choose will be directly related to your personal fitness level, but most will use between 2lbs – 15lbs.

MMA Ab Workout

Complete each movement for 60 seconds and then immediately move into the next:
Punch and Situp Combo + Upa
Side Control Getups
DB Knees
Power Hooks
Lying Leg Triangle
Leg Raise + Pullover
Leg Raise + Pullover Scissor
Lateral Plank Walks
Bear Plank Sit Out
High Plank DB Walkouts
Mountain Climber

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