Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Take it easy on your joints while burning a boatload of calories in just 20 minutes! There’s no equipment required for this low impact standing cardio workout, but if you’d like to add some additional resistance then you may hold on to a couple of light weights or water bottles.

Warm Up
March in Place + Chest Opener
Pull the Rope
Posterior Swing to Overhead

20 Minute Low Impact Standing Cardio Workout

Side Raise + Front Kick / Low Kick
Alt Bent Over Arm Swings
Lunge Back + Curl / Step Back
High Punch Out + Run in Place / No DB’s
Wall Push Up + 2 Knee Raises
Lateral Juke + Push / Side to Side Step
Squat + Side to Side Punches / ¼ Squat No DB’s
Modified Jacks

Cool Down
One Leg Hip Hinge
Upright External Rotation
Staggered Overhead Reach