Beginner Difficulty with Intermediate Modifications provided
beginner workout

Low impact doesn’t have to mean easy. This total body low impact cardio workout at home will get your heart rate up, burn calories, and improve functional fitness all while taking it easy on your joints. There’s no equipment required for this routine, but you may use a couple of water bottles or light hand weights for added resistance. You may also want to have a chair available for a few of the modifications. Let’s do it!

Warm up
Squat to Overhead Reach
Good Morning
Fly + Row Combo

Low Impact Cardio

Hook Punches / No weights
Butt Kick + Pull Back
Oblique Pulldowns
Straight Arm Jacks / Modified
Side Shuffle / Side to Side
Donkey Kick + Arm Extensions
Split Knee Drive
Seesaw Press / Water Bottles
Faux Jump Rope / No jump
Curl + Front Kick / Low Kick
Mountain Climbers / Modified Chair
Standing Twists / Water Bottles
Battling Ropes / Water Bottles
Triceps Kickback + Stepback / Water Bottles
Sledgehammer / Water Bottles

Cool Down
Standing Quad Stretch / Chair
Iso Upright External Rotation
Step Back and Reach
Downward Dog / From Chair