Intermediate Difficulty with Advanced Modifications provided
intermediate workout

We have a full body kettlebell work for you today. We’ll work together burn fat and build lean muscle at the same time. We do recommend having a few different kettlebells available so that you can switch up the weight as needed. This is a no repeat routine, so we’ll be doing just one set of each exercise. Let’s go!

Warm up
Rotating Hip Flexor to Hamstring Stretch
Quadruped Wrist
Downward Dog
Prone Pullback

20 Min Full Body Kettlebell Workout

Goblet Curtsy Lunge + Calf Raise
Half Kneeling Press
Iso Split Squat + Bottom Up Curl
KB Overhead Triceps Extension
One Leg Stiff Leg Deadlift / Kickstand
Staggered KB Row
Crossbody Stepback and Chop
3:1 Tempo KB Suitcase Squat
KB Dead Bug / Heel Taps
KB Chest Press
High Plank Reach Row / from Knees
KB Side Lunge
Kneeling KB Clean + Press (two hands)

Cool Down
Side Lying Quad Stretch
Page Turner + Half Angel
Straight Leg Hamstring Stretch