Beginner Difficulty
beginner workout

This beginner weight routine works your entire body in just 12 minutes. Grab a pair of dumbbells and let’s get started. Start with a lighter weight and work up as you feel comfortable.

Beginner Weight Training

3 Rounds of:
DB Good Morning x 8
Curl + Arnold Press x 8
Dumbbell Squat x 8
DB Bent Over Row x 8
DB Chest Press x 8
Sumo + Upright Row x 8

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