Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Warm up
T, I, Y’s
Rope Pulls

Back and Biceps Workout

A1: Self-supported Single Arm DB Row x 10
A2: Hammer Curl x 12
B1: Duffin Row x 12
B2: 1:3 Tempo Curl x 10
C1: Pronate Towel Pullback x 15
C2: Reverse Curl x 12

Cool Down
Wall Angels