Intermediate Difficulty with Advanced Modifications provided
intermediate workout

Follow along with this back and biceps workout to build lean muscle and improve your strength. We’d recommend having a few pairs of dumbbells ready so that you can switch up your weights depending on the movement. You’ll also want to have a towel available for one of the exercises. Let’s pump it up!

Warm up
T, I, Y’s
Rope Pulls

Back and Biceps Workout

A1: Self-supported Single Arm DB Row x 10
A2: Hammer Curl x 12
B1: Duffin Row x 12
B2: 1:3 Tempo Curl x 10
C1: Pronate Towel Pullback x 15
C2: Reverse Curl x 12

Cool Down
Wall Angels