Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Let’s pump those arms up in just 5 minutes! Use this biceps workout at home to strengthen and build lean muscle using only a pair of dumbbells. Get ready to feel the burn!

5 Minute Biceps Workout at Home

Complete each set for one minute:
Reverse Curl
Crush Curl
0-90 / 90-180
Full Curl
Iso-90 Hammer Curl