Beginner Difficulty with Low Impact Modifications Provided
beginner workout

Improve your total body strength and cardiovascular endurance with this efficient beginner workout routine. This two part workout only equipment needed is a pair of dumbbells. You got this!

Warm up
Lateral Jukes / Side to Side
Wall Push Up
Wall Sit

Beginner Strength Training

Complete each movement for 1 round of 45 seconds:
Incline Pushups / from Knees
Sumo DL + High Pull / Sumo DL
Incline High Plank Row / from Knees
Curl + Arnold Press
Stiff Leg DL / RDL
Arm Haulers / wo Flexion
Iso Hip Up + Chest Press / Chest Press
Reverse Lunge / Split Squat
DB Reverse Fly
Lying Knee Raise + Crunch / Knee Raise


Complete each movement for 1 round of 45 seconds:
High Punch + Run in Place / High Punch
Forward & Back Hops / 1,2,3,4
Bent Over Seesaw
Squat + Elbow to Knee / Elbow to Knee
Skiers Swings
Lateral High Plank Walk from Knees + Pushup / No Pushup
High Kick Pulldown / High Knee Pulldown
Overhead Seesaw Press
Side Shuffle / Lateral Juke
Diagonal Chop

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